Ham, minced

per 100 gram

Water57.35g
Energy263.0kcal
Energy1100.0kJ
Protein16.28g
Total lipid (fat)20.68g
Ash3.85g
Carbohydrate, by difference1.84g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.79mg
Magnesium, Mg16.0mg
Phosphorus, P157.0mg
Potassium, K311.0mg
Sodium, Na1245.0mg
Zinc, Zn1.9mg
Copper, Cu0.08mg
Manganese, Mn0.031mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.712mg
Riboflavin0.19mg
Niacin4.162mg
Pantothenic acid0.18mg
Vitamin B-60.26mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total69.4mg
Betaine6.8mg
Vitamin B-120.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated7.181g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.03g
14:00.28g
16:04.421g
18:02.41g
Fatty acids, total monounsaturated9.581g
16:1 undifferentiated0.73g
18:1 undifferentiated8.851g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.47g
18:2 undifferentiated2.16g
18:3 undifferentiated0.31g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Phytosterols0.0mg
Tryptophan0.156g
Threonine0.734g
Isoleucine0.7g
Leucine1.258g
Lysine1.364g
Methionine0.456g
Cystine0.19g
Phenylalanine0.641g
Tyrosine0.536g
Valine0.747g
Arginine1.023g
Histidine0.604g
Alanine0.948g
Aspartic acid1.5g
Glutamic acid2.338g
Glycine0.883g
Proline0.713g
Serine0.677g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg